Train harder, drill smarter, and preserve your training partners—the ProForce® Striking & Throwing Dummy is engineered for serious mixed martial artists. This dummy is built to be the most dependable, long-lasting partner in your gym, dojo, or home setup. It provides a realistic, weighty opponent for stand-up striking, clinch work, throws, takedowns, and ground-and-pound sequences.

Key Features & Durability

• Construction: Handcrafted with a heavy-duty synthetic leather cover and reinforced, triple-stitched seam construction to withstand repeated strikes, slams, and throws.

• Realistic Feel: The firm poly/cotton filler blend delivers a realistic, weighty feel that mimics a resisting opponent.

• Dimensions: Sized to fit a wide range of training drills while remaining stable on the mat.

  • Weight: 50 lbs

  • Height: 40 inches tall

  • Width: 9 inches wide at the top, 15 inches wide at the base.

• Two Model Options:

  • No-Handle Model (SKU 89701): Ideal for striking and traditional grappling drills.

  • Handle Model (SKU 89702): Features eight side handles and a top handle to give you secure grip points for realistic takedowns, slams, and positional work—perfect for drilling transitions and explosive throws.